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My personal nighttime routine
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories...
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I hope that my pain can be your gift….
You may have heard the news already, but I did it again…. I ruptured my left patellar tendon (the...
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If you’re a night owl
Are you one of those people who likes to burn the midnight oil? That means you probably fall into...
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85% of us use this to power our days
My jaw dropped when I saw this fact a while ago. Did you know that there is a drug...
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This might explain a few things
Did you get outside and have some FUN today? It’s amazing how good you feel after some nature time!...
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You’ve probably got this lurking in your cabinets…
I’ve got a question for you … Do you have a kitchen cabinet, shelf, or drawer that is OVERFLOWING...
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You’ve been upgraded!
Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car...
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Here’s what’s blocking your results…
This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes...
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Are you interested in being a Beta Tester for my NEW 14 Day Lean Body Program?
Happy Wednesday! How’s summer going? Are you back to your pre-pandemic weight and body fat yet? How’s your energy?...
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10 things zapping your energy
Here’s a problem that affects a LOT of people … a lack of energy! Before the pandemic, the number...
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