Category: Articles
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What it takes to get youtube views (an analysis)
I have posted my workouts and videos on my site since 2010 here–> Workout of the Day I also...
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Join us this weekend at Belmont Relay for Life- Carlmont High!
Happy Monday, It was great to see so many of you at the barbecue on Saturday. We had over...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
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Weight Loss
The Scientific 7-Minute Workout (New York Times)
Did you know that the exercises and program design we do at Shamp’s Boot Camps are scientifically proven to...
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Join the celebration with Magic Mike on July 20th
This Saturday, July 20th will be my 3rd Community Barbecue at Twin Pines Park at the Meadow Picnic Area...
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Personal Training
Tough Mudder Tahoe Wrap Up
Happy Sunday! I hope you had a great weekend. I am back at home and recovering. No major injuries...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Upcoming Events
Our Events|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
You are invited to my Community Barbecue July 20th
Happy July! This is going to be a crazy month. Lots of activities planned. Here are the changes in...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
How To Burn MORE Fat In Less Time
IMPORTANT INFORMATION FOR FASTER FAT LOSS Eating the right diet and having the RIGHT exercise plan are necessary if...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Changes to next week's boot camp shedule (IMPORTANT)
I hope you are having a great, warm day out there and are recovering well from the week of...
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