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Spartan Challenge Day Tomorrow….
I hope you had a restful weekend. We are going to change things up for tomorrow’s boot camp workout...
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Do You Want To Be a World's Toughest Mudder?
November 16-17th is the World’s Toughest Mudder (WTM) in New Jersey. Last year I participated with 3 others and...
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It’s Time to Update Your Outdated Exercise Routine
Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately...
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You Get Out What You Put In
Like anything else in life, when it comes to your exercise routine you get out what you put in....
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Shamp's Boot Camps Tanks & T's- Pre-Order & Boot Camp Schedule/Teacher Change 3 Show Details
Hello Boot Campers, I am going to be placing an order for NEW Shamp’s Boot Camps Tanks &...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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12 Easy Steps For Beach Ready Abs
Happy Wednesday, Check out my article in today’s San Mateo Patch–>12 Easy Steps For Beach Ready Abs Please share...
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7 Year Anniversary Detox Program SALE
Happy Monday! June 3rd marks the day of my 7th Wedding Anniversary. They say time fly’s by when you...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
I'm Here To Help
When you find yourself caught up in a string of bad decisions, reach out for my support. Sometimes all...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Not just another boot camp….
Happy Holidays! Many of you know this… I have two main specialties these days: Boot Camp Programs and Nutrition...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
The Domino Effect
Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another? Let me give you...
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