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3 Session Boot Camp Trial for $29
See if Shamp’s Boot Camps is the program for you. For a program schedule–> www.ShampsBootCamps.com To get started with...
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What are you doing on Saturday?
Hey there, This Saturday, February 23rd @ 9 am, will be the next Boot Camp Foundations class. This class...
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Athletic Performance|BLOG|Exercise & Recipe Library
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Boot Camp Foundations Class Next Saturday @ 9 am!
Happy Holidays! I hope you are having a great long weekend. Sorry if you have to work, but so...
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Miles 3rd B-Day Celebration…$100 OFF Boot Camp Programs (72 Hour Sale)
Happy Monday! Today is a special day. Miles is 3! In celebration of Miles B-Day, new clients and those...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Will You Be My Friend? Pretty Please…
Happy Thursday, I am kind of a fan of Facebook and if you are not my friend, can you...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
AOL & Yahoo Users Welcome Back!
Welcome back to all of you that have AOL & Yahoo email accounts. The servers were bouncing all of...
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5 Steps to Sculpted Abs
Stay Hydrated. Drink water throughout your day, rather than calorie-filled drinks. Cut Your Carbs. Eliminate bread from your diet,...
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Athletic Performance|BLOG|Exercise & Recipe Library
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The Cardio Myth
There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the...
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Athletic Performance|BLOG|Exercise & Recipe Library
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Bonus Burn
After you exercise using HIIT, your body goes into a state of increased metabolic output. Simply put, this means...
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