Category: Weight Loss
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YOBC Program now allows kids 5-8 years old to join the 3:30 pm program
Happy Monday! Quite a number of you took me up on my special paid in full offer for the...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Join Team Shamp and the SMFD on Saturday!
Happy Monday! This Saturday, 03/29/2014, hundreds of people will climb their way to the top of the 555 California...
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Athletic Performance|BLOG|Exercise & Recipe Library
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Weight Loss
Important updates!!!
Tomorrow is the end of the 6 Week New Year’s Revolution Transformation Challenge! Who is going to win the...
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Athletic Performance|BLOG|Exercise & Recipe Library
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Weight Loss
New Coaches in Belmont & Foster City Foster Boot Camps
Happy Monday! It’s getting a little crazy out there. People everywhere driving, buying, sending, celebrating, eating, drinking, rushing, stressing,...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Articles
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Weight Loss
Stay Tuned for the Black Friday- Cyber Monday Sale!
Happy Cyber Monday! On Black Friday I decided to only send my members of the boot camp the special...
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Weight Loss
Youth Obstacle Boot Camp (50% OFF Beta Test – Grand Opening Promotion)
Happy Monday! All went great at our first session at YOBC (Youth Obstacle Boot Camp). There is still room...
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General Library of Training Workouts
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Weight Loss
Raw Foods Class Tonight @ 7 pm
Happy Monday! I hope all of you Mom’s out there had a great Mother’s Day. You deserve it! If...
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General Library of Training Workouts
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Weight Loss
What a week! Thank you!
Great week last week! The 5 Day Fat Burner was a great success. Over 100 people participated in the...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
5 Top Reasons to Exercise
Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better...
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