Author: Aaryn
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Optimal Fit Foundation Principles-Proven to Help You Decrease Weight, Lose Body fat, Decrease Pain and More…
Happy Saturday! Check out the Optimal Fit Foundation Principles that will help you decrease weight, lose body fat, decrease...
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OFLC August 2009 NEW Video Newsletter!!!
Having trouble reading this email? View it in your browser. In This Edition… New OFLC Newsletter OFLC Updates Recipe...
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Optimal Fitness Baseball Performance Program 8/6 Workout with Coach Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Thursday’s workout at the Baseball Performance Program with Mike Salemi and Brien Shamp was Max Effort...
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Optimal Fitness Baseball Performance Program 8/4 Workout with Coach Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Our athlete’s today were put through a very exciting max effort lower body workout. Featured in...
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Optimal Fitness Baseball Performance Program: 8/3/09 with Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Today was the Baseball Performance Program upper body speed workout. The strength portion included: three way...
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Recipes
Cherry Pudding Supreme
Wait until you taste this cherry pudding. Because it is so tasty, it is hard to believe that it...
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Baseball Hip Mobility-Do You Really Need It?
Here is another post from Coach Mike Salemi. You will see Doug, former College of San Mateo Baseball Catcher...
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Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/21
Hello Baseball Enthusiasts, As is customary in our Baseball Performance Edge workouts, we finish each and every workout with...
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Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/30
Hello Baseball Enthusiasts, Check out the Baseball Performance workout on 7/30 with Coach Mike Salemi and Brien Shamp. The objective of...
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