Category: BLOG|Articles
BLOG|Articles
BLOG|Coaching Calls|Articles
The posture-depression connection
We’ve been talking a lot about your core and how important is it – but today is going to...
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BLOG|Articles
Do this daily to improve your posture & core strength
Happy Tuesday! I apologize for the odd email you received yesterday. I recently changed email systems and the email...
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How to cut stress (not meditating)
We all know too much stress is bad for us, right? So we do all the things to help...
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BLOG|Articles
Nutrition|Upcoming Events
Did your gym close????
Did your Gym close? If it did, it’s unfortunate and I feel for the owners and all the members...
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BLOG|Articles
Motivation
My Newsletter – Bounce back from quarantine (step-by-step plan)
Refer a Friend Bounce back from quarantine (step-by-step plan) Did you pack on some pounds during quarantine? Have you...
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BLOG|Articles
Brien Shamp’s Coaching Member Updates 7-5-20: In Person Sessions Cancelled/Revised Schedule
Happy Sunday Team! I have a Member Video Update for you above, but I know many of you don’t...
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BLOG|Articles
Brien Shamp’s Coaching Member Updates 6-5-20
Happy Friday Team! I have a Member Video Update for you above, but I know many of you don’t...
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BLOG|Articles
BLOG|Exercise & Recipe Library
Nutrition|Articles
Black Bean Protein Brownies
This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for...
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BLOG|Articles
Personal Training|Upcoming Events
Where’s my workout peeps??
Happy Saturday! We didn’t want to Passover this chance to wish you a “Happy Easter” Tomorrow at 9 AM...
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