Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 1/12/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Who wants HEALTH, LOVE AND HEALING in 2022? 2 SPOTS LEFT
Tomorrow we are starting my NEW 2022 “I AM A PRIORITY” 7 Daily Primal Needs 12-Week Coaching Program. I...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/11/22
Warm-up prior to workout BW Warm-Up (3 Sets Each) – Modify as needed: 1. Side Lunges: 6-8-10 Reps Each...
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I am looking for 5 more Busy, Overwhelmed Mom’s who are feeling out of balance…
I am looking for 5 more Busy, Overwhelmed Mom’s who are feeling out of balance (ages 50+, 20+ pounds...
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Did you want the recording of the masterclass?
Happy Saturday? Did you miss the Masterclass “How To Be A Better You In 2022 Without Dieting, Eating Every...
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Coach Brien Shamp’s Be Better Monday Spartan Challenge Workout 1/10/22
WOD: Perform the following 8 Exercises in a Circuit for 30s each for 5 Rounds. Challenge them to make...
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Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 1/8/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following Core Movements for 40s followed by...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday 5 Station Fat Loss Rotation Workout 1/7/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movements (PSM) for...
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Hey, do you eat almonds? We will talk about this inflammatory food and more today @ 5 pm PST
I tend to talk a lot about digestion and inflammation for weight loss, fat loss, bowel improvement, energy, skin...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 1/6/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Phase 3: MB/KB/DB Warm-Up (3 Sets Each): 10 MB/KB/DB Squat...
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