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My current morning routine
If you’ve been keeping up this month, you’ll know we’ve been diving deep into the power of routines this...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 9/15/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 9/14/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 9/13/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Word of the Week
Word of the Week: BREATHE
The word of the week is BREATHE! To breathe is to move air into and out of the lungs....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Strength~Core~Cardio 9/11/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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This might explain a few things
Did you get outside and have some FUN today? It’s amazing how good you feel after some nature time!...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Body Weight Challenge 9/10/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 9/9/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Combo Tabata 9/8/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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