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Lot's of good things happening and a couple bad things…
Hey there, I hope you are having a great week so far. I have a few updates for you....
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Weight Loss
Happy Birthday Maya Detox Sale!!!
Happy Monday! Today is my daughter Maya’s 6th birthday. In celebration of her birthday all Detox Programs are 10%...
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Weight Loss
Get The Most From Your Workout
This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts? Do...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
My Spartan recovery workout of the day….
Today was my recovery day for training, but it hardly seemed like recovery. We also had a recovery day...
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Athletic Performance|BLOG|Articles
Mental Edge
Are you, your own biggest enemy? I was today!
On Tuesday I sent you an email about Diana Nyad, the 64 year old woman that swam 110 miles...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Thank you!
I hope you are having a great Football Sunday! I wanted to send you a quick Thank You for...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Join us at the NEW Foster City Boot Camp!
Happy Monday! All went well with our first week in Foster City! If you haven’t signed up yet, take...
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Weight Loss
Grand Opening of Foster City Boot Camp September 3rd!
Happy Labor Day! Big day tomorrow! The Grand Opening of Foster City Boot Camp starts at 5:45 am! We...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
I hope this isn't true
Is it true that you want to try my 21 Day Rapid Fat Loss Program, but you’re not sure...
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