Below is a list of articles and online meeting notes and summaries covering various health, fitness, lifestyle and nutrition topics that can help you stay on track with your own personal goals and improve your overall health and happiness. Just click on an article name to open it. New topics will be added to this webpage regularly so check back often for more great info and tips on creating a healthier lifestyle for yourself and those you love.
If you have any topic suggestions for upcoming online meetings, articles or to share your feedback, please contact me 🙂
Mindset & Peak Performance
- How did you sleep last night?
- Do you choose hard now or hard later?
- What An Incredible Picture – June 1, 2017
- About one-third of the US population suffers from sleep disorders…Do you?
- By January 15th 95% of New Year’s Resolutions are Broken – February 2, 2017
- What’s Wrong Is Always Available But So Is What’s Right- December 29, 2016
- Tony Robbins 5 Step Ultimate Success Formula – December 1, 2016
- I Am So Fired Up I Don’t Know What To Do Myself – November 18, 2016
- There Is No Shortage of Opportunity Just A Shortage of People With Courage – October 22, 2016
- Create the “Mother F…” You Ultimately Want To Become – August 1, 2016
- What Are You Doing To Get Better And Recharge That Passion Again – July 22, 2016
- How I Transition Back To Reality – July 22, 2016
- Are You Up For The Challenge? – June 9, 2012
- Fat Loss Tip #35 Engage In Daily Meditation – March 4, 2012
- Fat Loss Tip #28 Be Grateful – December 14, 2011
- Solution For Peace And Efficiency Video – March 3, 2011
Coaching Calls
- 5/13/21: The Energy of our Digestive System with Diane with Coach Shamp
- 5/6/21: 7 Daily Primal Needs with Coach Brien Shamp
- Chronic Dehydration ? Electrolyte Deficiency? Interview with Beth Gillepsie- August 21, 2018
- Get EVEN MORE Out Of Your Workouts with Heart Rate Monitor Training
- Most Important Exercises To Review
- Ketogenic Eating Part 1 – January 12, 2017
- Ketogenic Eating Part 2 – January 26, 2017
- Ketogenic Eating Part 3 – February 2, 2017
- Intermittent Fasting – November 17, 2016
- Cholesterol – October 28 & November 3, 2016
- Weekend Meal Prep – September 22, 2016
- Snack Ideas for Kids – August 30 & September 15, 2016
- How To Get Kids To Eat Healthy – August 23, 2016
- The Power of Our Microbiome – August 9, 2016
- Interview with Birgitte Rasine on Cacao – July 12, 2016
- Interview with Master Morgan Newman – June 27, 2016
- Continuous Digestive Resting (AKA Multi-day Juice/Water Cleansing/Fasting) – June 14, 2016
- Rice, Portion Control, Calorie Counting & Starvation Diets – June 7, 2016
- The Gluten Question – May 24 & 31, 2016
- The Benefits Of Fats – May 17, 2016
- To Cheat Or Not To Cheat – April 26, 2016
- How To Prepare Your Food To Get The Most Benefit – April 19, 2016
- Paleo Diet – April 5 & April 12, 2016
- Wine & Tea With Dr.Heidi Dulay – March 29, 2016
- Chocolate & Coffee With Dr. Heidi Dulay – March 22, 2016
- Do Dairy or Dump Dairy? – March 15, 2016
- Top Food Stressors – March 8, 2016
- How To Start Your Day To Reach Your Goals – March 1, 2016
- Vegan and Vegetarian Resources – January 29, 2015
- Sleep Disorders – January 15, 2015
- Intermittent Fasting (AKA Digestive Resting) – December 18, 2014
- Eat More To Lose More – November 8, 2014
Articles
- How much can you accomplish in the next 7 weeks?
- Natural anxiety relief
- 3-Step Excuse Buster
- There are two important words when it comes to your meals and nutrition: variety and planning!
- Green giraffes for the win
- When life has you feeling like Whac-A-Mole
- How did you sleep last night?
- This one thing affects ALL of your choices
- My top nutrition hack
- The No. 1 hack to make big gains
- Are you a stress eater? Or meal skipper?
- The one hurdle between you and your goals
- This D-word is a gamechanger
- You’d never guess what this helps with
- Tip for when you need energy FAST
- Is this why you skip your workouts?
- Control this before it controls you
- This simple hack works
- Drink Better Wine
- The Seinfeld Strategy
- This makes everything else better
- This story blew me away
- My personal nighttime routine
- New Study On Exercise And COVID-19
- If you’re a night owl
- 85% of us use this to power our days
- This might explain a few things
- You’ve been upgraded!
- The one question we all dread…
- The fountain of youth inside your cells
- 7 Reasons You Should Pay Attention to This…
- Here’s what to eat after your workout
- The truth about being “body positive”
- This is what happens to your body during your workout
- 10 things zapping your energy
- Local foods for the win!
- Does multitasking make you snack more?
- Powerful Checklist for Better Sleep!
- How my client stopped snacking at night
- A much better way to “detox” or “cleanse”
- Goal setting and goal getting
- Do you have rules?
- Are you consuming enough calories to lose weight, body fat and maintain/increase lean muscle?
- Cut Back On Sugar (28 Day Plan)
- How To Prepare For Workouts – November 2016 *Get your foam roll here: Foam Roll
- Monday Body Fat Check-ins Tutorial – November 2016
- Food Prep for the Week on the Weekends – October 22, 2016
- Eat Real Ice Cream! – October 11, 2016
- Is Your Foundation Strong Enough For Your Workouts – Aug 23, 2016
- Is Your Diet Healthy? – August 8, 2016
- Travel Workout #1 – May 25, 2016
- Are you still old school? Still icing? – March 15, 2016
- Success Story & “The Belt Method” – March 3, 2016
- Health, Vitality & Fat Loss Equation For FAST Success – August 26, 2012
- Decrease Pain, Reduce Tension, Enhance Performance and Save Money with Myofascial Release! – May 24, 2011 *Get your foam roll here: Foam Roll
- Is Your Fruit Intake Increasing Your Fat and Stressing Your Liver? (Part 1)- September 13, 2014
- I can see more definition in my abs with this new model- try this fructose free butter fudge (Part 2)- November 9, 2014