Below are some workouts you can do with no equipment or minimal equipment so there is no excuse not to workout when life becomes too crazy or with travel.
For coaching on optimal form, breathing and posture of our most common exercises go here: Most Important Exercises To Review
Ideally, warm-up prior with self massage and mobility exercises. See this post: How To Prepare For Workouts
-
- But Did You Die?
- Bootyful Booty
- Bust a Move!
- Move Fat! Get Out The Way!
- Make Ya Heart Skip a Beat!
- Talk About Some CORE POWER!
- Fit Body Fat Burner
- Gone in Sixty Seconds
- 30 Seconds in Heaven
- Sneaky Squats!
- Ouch.
- The Sweater
- Hella High Heartrate
- Slim and Slender
- Tummy Toner 2.0
- Core Crusher!
- Down the Ladder!
- Dirty 30
- Bust’n a Move
- Sprinter’s Delight
- High Rep Fat Burner
- Time “Crunch”
- Can’t Catch a Breath
- Strong Today, Sore Tomorrow
- Tricep Toner
- Backside Builder
- [Wednesday Workout] Jump Around
-
- [Wednesday Workout] Glutes Galore
- [Wednesday Workout] Shoulder Shredder
- [Wednesday Workout] More Core!!
- [Wednesday Workout] Miracle Minute
- Boot Camp: Upper Body Blaster
- Labor Day Challenge
- [Wednesday Workout] Jump Around!
- [Workout Wednesday] Bootyful Booty
- [Wednesday Workout] Fast Faster Fastest Workout
- [Wednesday Workout} Total Body Tune Up Workout
- 30 Seconds in Heaven
- Quick Fat Burner!
- The best way to get fit
- Jump Around!
- Labor Day Fitness Challenge
- Transformation Tuesday: From Size 14, to Size 4
- Shoulder Shredder
- More Core!!
- Miracle Minute
- Boot Camp: Upper Body Blaster
- Strong Today, Sore Tomorrow
- Time “Crunch”
- Can’t Catch a Breath
- Wednesday Workout: Back Side Builder
- I’ve never EVER seen TRANSFORMATIONS like this before
- Tricep Toner
- Jump Around
- Down the Ladder!
- Dirty 30
- Bust’n a Move
- High Rep Fat Burner!
- Sprinter’s Delight
- The Sweater
- Hella High Heartrate!
- Slim and Slender
- Tummy Toner 2.0
- Core Crusher!
- Gone in Sixty Seconds
- 30 Seconds in Heaven
- Gone in Sixty Seconds
- 30 Seconds in Heaven
- Sneaky Squats!
- The Sweater
- Talk About Some CORE POWER!
- Fit Body Fat Burner
- Make Ya Heart Skip a Beat!
- Bust a Move!
- Move Fat! Get Out The Way!
- Guns & Buns
- Fit Body Booty Builder
- But Did You Die?
- Bootyful Booty
- Quick Fat Burner!
- Total Body Tune Up
- Let’s Get Down to Business
- Quick Fat Burner!
- Keep It Movin’
- Can’t Stop the Tabata
- Six Pack Prep!
- You’re Gonna Want Tickets to This Gun Show!
- Lookin’ Good
- Dirty Thirty
- Race to the top!
- Get ‘err done!
- Workout Wednesday (Sneaky Burpees)
- Workout Wednesday (Jump Around!)
- My Abs, My Abs Are On Fire!
- Filthy Fifty
- Let’s Get Ready to Rumble!
- Sweat It Out
- Burpees Hate You Too!
- Ain’t No Flab Around Here
- Talk About Some Core Power!
- Introducing the NEW 42 Day Detox Transformation Challenge – New Group Starts Monday
- The secret to fitness success
- Tabata Tummy Toner
- Open now to see if you won!
- Use this to achieve ANY goal
- Upper Body Blaster
- The madness has to stop.
- Miracle Minute
- Are you interested in being a beta tester for my NEW 42 Day Detox Program?
- You’re 5 feet from gold…
- More Core!!
- Starts Monday- last call!
- When you fail to see results from diet and exercise
- Shoulder Shredder
- Want to get in shape for summer?
- Jump Around
- When was the last time?
- Workout Wednesday (Tricep Toner)
- FREE Community Memorial Day Workout Tomorrow! (WIN A FREE TRANSFORMATION CHALLENGE)
- FREE Challenge giveaway announced
- HABITS can give you EVERYTHING
- Once overweight, always overweight?
- This ever happen to you?
- Sprinter’s Delight
- Need motivation? Open me!
- Bust’n a Move
- Is procrastination keeping you from getting fit? (LAST CALL)
- Dirty 30
- Does your Doctor talk about the importance of exercise?
- Down the Ladder!
- Lose belly fat faster than ever
- Core Crusher!
- 3 Bonus Gifts (of Fat Loss)
- Slim and Slender!
- Hella High Heart Rate!
- Gone in Sixty Seconds
Travel Workouts:
- Labour Day Challenge – For the Family
- 4th of July – Bodyweight Workout
- Bodyweight Travel Core – Cardio Workout
- Burlingame – Total Body Workout
- Bodyweight Group Core – Cardio Workout
- Thanksgiving Track Workout
- Burlingame – I Am a Priority Challenge
- Redwood – Crazy-8 Fat Loss Circuit
- Spartan Bodyweight Workout
- Cardio Exercises for a Flat Belly
- Burlingame – Bodyweight Challenge
- San Mateo – Core Body Workout
- Essential Bodyweight Exercise for Fat Loss
- 6 Week Challenge Travel Workouts
Fitness Bootcamps – Travel Workouts Bonus
Your friend & coach,
Brien
Telephone: 650-654-4604
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
APPLY HERE>>> NEW 6-Week Transformation