Delicious and Healthy Recipes

Over the years I have learned so much about eating healthy and eating in a way that supports higher energy, peak performance, fat loss and overall health for everyone.

I come across recipes that fit my recommendations all the time, along with tried and true recipes of my own. 

From this webpage you’ll be able to access all recipes! Many of these recipes will fit the guidelines for the 5 Day Detox, 10 Day Detox and 14 & 21 Day Detox. New recipes will be added regularly.

If you would like to submit your own recipe to me, just contact me with it! If it fits in my nutritional plans we’ll post it and give you the credit 🙂

BREAKFAST & SMOOTHIES Chocolate Mint Shake Baked Apples Stuffed with Cinnamon Date Pecans Grain-Free Mini Muffins Spinach & Egg Wraps Eggs in Clouds Chorizo Egg Skillet Quinoa Pancakes Pumpkin Zucchini Muffins Sweet Potato Pancakes Quinoa Chocolate Chip Muffins 31 Flavors of Protein Shakes Avocado spinach and chevre scramble Bacon Guacamole Sammies Baked Avocado & Egg Blueberry Carrot Smoothie Breakfast Bird Nest Breakfast Power Smoothie Breakfast Protein Parfait Butternut Breakfast Hash Carnitas Egg Muffins Chocolate Mint Protein Shake Citrus Berry Splash Shake Coconut Flour Pancakes Cucumber Berry Breakfast Pasta Easy Gluten-Free Banana Pancakes Egg White Muffins with Kabocha & Brussels Sprouts Fire-Roasted Chili Omelet Ginger Juice Grain-Free Zucchini Muffins Green Tea Lime Pie Smoothie Bowl Ham And Egg Muffins 3-Ingredient Pancakes Lean Turkey Apple Maple Sausage Breakfast Patties Low Carb Mini Muffins 5 No-Effort Breakfasts Pumpkin Protein Smoothie Pumpkin Spice Latte Puff Pancakes Quick Superfood Cereal Breakfast Quinoa Fruit Salad Shamrock Smoothie Sprouted Grain French Toast Sweet Potato Pancakes Sweet Potato Protein Muffins Zucchini Egg Scramble Pumpkin Spice Bulletproof Breakfast Protein Pumpkin Pie Pancakes Albacore Lettuce Wraps Portobello Eggs Benedict Cheesy Flat Zucchini Noodles Spinach & Egg White Wraps 31 Flavors of Protein Shakes Chorizo Egg Skillet Portobello Eggs Benedict Chili-Roasted Salmon and Veggies Flax Meal Protein Cakes! Ham and Chive Egg Muffins

LUNCHES & DINNERS Healthy 5-Minute Vegan Meal Prep Low Carb Southwestern Pizza Quick Chicken Stir Fry Slow Cooker Baby Back Ribs Salmon Wasabi Burgers Apple Mustard Pork Burgers Chili-Roasted Salmon and Veggies Coconut Chili Lime Shrimp Baked Almond Chicken Strips Naked Chicken Tenders 4 Fat Loss Recipes Favorite Sesame Salmon Egg White Muffins with Kabocha and Brussels Sprouts Creole Chicken and Green Beans Southwestern Chicken Dinner Cauliflower, Kale and Chicken Casserole Zucchini and Asparagus Pasta 20 Minute Creamy Chicken Soup Tangy Greek Dressing Spaghetti Squash Pad Thai Rosemary Pork with Applesauce Buffalo Chicken Casserole Paleo Curry Cauliflower Tuna with Avocado, Ginger & Lime Poached Halibut with Beets Sesame Chicken Salad Turkey Lettuce Wraps with Quick Apple Chutney Best Spinach Salad Mango Chutney Chicken Salad Apricot Chicken 20 Minute Creamy Chicken Soup (not 6 week challenge approved) One-Pan Garlic Roasted Salmon and Broccoli Fit Turkey Goulash Crispy Orange Chicken Apple Pork Chops Homemade Sausage and Cabbage Soup Southwest Chicken Glazed Salmon Fitness Turkey Skillet Roasted Cauliflower Steak Fennel, Celery and Green Apple Slaw Mango and Black Bean Chicken Salad Thai Coconut Shrimp Soup Bone Broth Braised Brussels Sprouts Asian Spinach Salad Baked Catfish and Mint Cabbage Salad Baked Honey Mustard Chicken BBQ Chicken Avocado Boats Beef Kafta Patties Braised Cuban Flank Steak Broiled Whitefish with Brown Rice Veggies Broiled Fish with Summer Grape tomato Sauce Chicken and Asparagus Stir Fry Carrot & Cardamom Soup Chicken and Butternut Squash Salad Chicken and Kale Gumbo Chicken,Apple & Pecan Salad in a Jar Chicken Soup with Quinoa & Roasted Red Peppers Chickpea Slaw Chilled Asparagus Soup Chopped Chicken Salad with Creamy Peanut Butter Dressing Chorizo Soup with Shiitake Mushrooms Chickpeas Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney Cleanse Salad Cobb Salad with Basil Vinaigrette Coconut Milk-Braised Greens Chicken Salad Chicken Pizza Roll Chicken Pot Pie Soup Creamy Egg Salad Creamy Shrimp And Noodles Creamy Tuna Salad Creamy Tuna Lettuce Boats Crispy Baked Chicken Curried Chicken and Veggies Detox Kale Salad with Lemon Parsley Dressing Easy Turkey Skillet Everything Salad Fish Tacos Fitness Stir Fried Rice Fitness Tuna Salad Fastest Chicken Stir Fry Ginger Sriracha Chicken Lettuce Wraps Glazed Chicken Veggies En Papillote Golden Beet Salad Golden Cauliflower Rice Hearty Chicken Casserole Homemade Chicken Soup Italian Brussels Sprouts Italian Meatball Soup Jamaican Jerk Chicken Leek and Sweet Potato Pizza Lemon and Basil Spaghetti Squash Lemon Blanched Asparagus Lemony Kale Quinoa with Turmeric and Chicken Lime Cilantro Coleslaw One Pot Chicken And Veggie Dinner Okra & Carrot Stew Oven Steamed Beets Pesto Zucchini Boats Pork Tenderloin Pulled Pork Sandwiches (Slow Cooker) Quick Tuna Salad Quinoa Nourish Bowl Quinoa and Winter Squash Salad Quinoa Tabbouleh Salad Roasted Broccoli & Cauliflower Roasted Carrots with Kale Pumpkin Seed Pesto Roasted Red Pepper Chicken and Avocado Salad Roasted Veggie Tart Rosemary Coconut Savory Bread – Nut Free Sausage and Onions Sesame Chopped Salad Shredded Pork Over Caramelized Mashed Plantains Simple Crockpot Hearty Brisket Tacos Simple Turkey Loaf Slow Cooker Brisket and Veggies Slow Cooker Chicken with Figs and Squash Slow Cooker Chicken Tacos Slow Cooker Meatballs Slow Cooker Pork Lettuce Wraps Sautéed Veggie Salad Seasoned Ahi Tuna Steaks Southwest Stuffed Chicken Spaghetti Squash Casserole Spaghetti Squash Done Right Strawberry MicroGreen Salad Strawberry Spinach Salad Stuffed Acorn Squash Super Food Spinach Salad Sweet and Sour Chicken Tasty Tuna Lettuce Wraps Tender Spring Greens Teriyaki Chicken Plate Thai Steak Salad Tom Yum Soup Tropical Chopped Chicken Salad Tropical Salad with Teriyaki Chicken Tuscan Spaghetti Squash Lasagna Bake Tuna Boats Turkey & Cranberry Meatballs Turkey Pumpkin Stew Tuscan Kale Spaghetti Squash Lasagna Bake Warm Bacon Spinach Salad Wild Tuna Salad Zoodles with Clams Zucchini Pasta with Turkey Citrus Slaw Asian Grilled Chicken Savory Boeuf Bourguignon Chopped Chicken Salad (6 week challenge approved) Easy Green Bean, Egg and Quinoa Salad (post 6 week challenge recipe) Asian Chicken Dinner (MOVE & Transform Challenge Approved) Fitness Noodles Breakfast or Anytime Tacos (6 week challenge approved)Low Carb Meatball Pizza (6 week challenge approved) Easy Turkey Kebabs Hummus Tuna Lettuce Boats Sweet & Tangy Grilled Chicken Sweet Garlic Slow Cooker Chicken White Bean Ratatouille Festive Hummus (Sun-Dried Tomato and Basil) Kale and Pinto Bean Soup Wild Blackened Catfish Low Carb Mac and Cheese Easy Lentil Soup Healthy Super Bowl? Roasted Broccoli and Cauliflower Easy Chicken Soup Seasoned Wild Ahi Steak High Protein Salad Ginger Garlic Grilled Chicken Sweet Garlic Slow Cooker Chicken Asian Marinated Grilled Chicken Breast Quinoa and Winter Squash SaladBBQ Chicken Avocado Boats Sesame Chopped Salad Mango and Black Bean Chicken Salad Green Bean, Egg and Quinoa Salad Fennel, Celery and Green Apple Slaw Slow Cooker Chicken Tacos Pumpkin Zucchini Muffins Simple Tuna Salad Slow Cooker Turkey and Kale Soup Southwest Chicken Beef Stuffed Squash Slow Cooker Moroccan Chicken Wine Poached Chicken Salad Apple Pork Chops Summer Salad with Chicken, Arugula and Mango Lemony Kale Quinoa With Turmeric And Chicken Chickpea Slaw! Asian Shrimp and Noodles Beef Ragu and Zucchini Noodles Cajun Grilled Shrimp Sausage and Cabbage Comfort Soup Rainbow Trout with Mango Chutney Creamy Tuna Lettuce Boats Easy Turkey Skillet Flat Zucchini Noodles with Parm Toasted Lemon Quinoa Cabbage Salad Low Carb Spaghetti and Meatballs Low Carb Southwestern Pizza Tender Slow Cooker Chicken

SNACKS & DESSERTS You have to try this pudding recipe! Pumpkin Protein Bonbons Grain-Free Chocolate Chip Banana Bread Paleo Chocolate, Caramel & Almond Clusters Dark Chocolate Pomegranate Bark Fudgy Pumpkin Blondies Carrot French Fries Pumpkin Spice Custard with Marrow Infusion Guide to guilt-free desserts Double Chocolate Mini Brownies Sweet Potato Steak Fries Spiced Party Nuts Bacon Wrapped Scallops Beef Jerky Blueberry Streusel Fitness Muffins Cake Batter Chia Pudding with Coconut Whipped Cream Cheesecake Bites (Dairy-Free) Cinnamon Baked Apple Chips Chocolate Mint Bites Have Your Chocolate Pudding Homemade Almond Butter Homemade Vanilla Cinnamon Raisin Almond Butter Lo Carb/High Octane Chocolate Pudding Chocolate Drizzled Strawberries Coconut Lime Popsicles Cookie Dough Balls Creamy Protein Mousse Crispy Zucchini Dairy Free Vanilla Pudding Dark Chocolate Glazed Almond Bark with Sea Salt Easy Pickled Radish Fluffy Egg White Biscuits Frozen Chocolate Banana Fruit Pizza Healthy Paleo Chocolate Birthday Cake Matcha Coconut Bombs Minty Fruit Cups No Bake Thumbprint Cookies Paleo Skillet Apple Pie (5 Minute Recipe) Peach Blueberry Cobbler Pumpkin Chia Seed Pudding Pumpkin Spiced Pecan Truffles Raspberry Walnut Torte Real Food Truffles Rhubarb Bars Strawberry Avocado Salsa with Cinnamon Tortilla Chips Strawberry Lemonade Paleo Gummy Snacks Turkey Power Snack Winter Sea Breeze Holiday Cocktail Zucchini Cakes Quinoa Chocolate Chip Cookies Guilt-Free Cookie Dough (post 6 week challenge recipe) Tofu Baked French Fries Guilt-Free Kale Chip Snack Greek Yogurt Parfait Yummy Fruit Dessert Guilt-Free Cobbler Zucchini Quinoa Chocolate Chip Muffins Sweet Potato Steak Fries Dark Chocolate Coconut Cups Have-Your-Chocolate Pudding