Delicious and Healthy Recipes

Over the years I have learned so much about eating healthy and eating in a way that supports higher energy, peak performance, fat loss and overall health for everyone. I come across recipes that fit my recommendations all the time, along with tried and true recipes of my own. My weekly newsletter always contains a new recipe (also posted in my blog). From this webpage you’ll be able to access all recipes! Many of these recipes will fit the guidelines for the 5 Day Detox, 10 Day Detox and 21 Day Detox. New recipes will be added regularly.

If you would like to submit your own recipe to me, just contact me with it! If it fits in my nutritional plans we’ll post it and give you the credit 🙂


31 Flavors of Protein Shakes
Bacon Guacamole Sammies
Baked Avocado & Egg
Blueberry Carrot Smoothie
Breakfast Bird Nest
Breakfast Protein Parfait
Butternut Breakfast Hash
Chocolate Mint Protein Shake
Citrus Berry Splash Shake
Coconut Flour Pancakes
Easy Gluten-Free Banana Pancakes
Egg White Muffins with Kabocha & Brussels Sprouts
Fire-Roasted Chili Omelet
Grain-Free Zucchini Muffins
Ham And Egg Muffins
3-Ingredient Pancakes
Lean Turkey Apple Maple Sausage Breakfast Patties
Low Carb Mini Muffins
5 No-Effort Breakfasts
Pumpkin Protein Smoothie
Puff Pancakes
Quick Superfood Cereal Breakfast
Quinoa Fruit Salad
Shamrock Smoothie
Sprouted Grain French Toast
Sweet Potato Pancakes
Sweet Potato Protein Muffins
Zucchini Egg Scramble


Asian Spinach Salad
Baked Catfish and Mint Cabbage Salad
BBQ Chicken Avocado Boats
Beef Kafta Patties
Broiled Whitefish with Brown Rice Veggies
Carrot & Cardamom Soup
Chicken and Butternut Squash Salad
Chicken And Kale Gumbo
Chicken,Apple & Pecan Salad in a Jar
Chicken Soup with Quinoa & Roasted Red Peppers
Chickpea Slaw
Chorizo Soup with Shiitake Mushrooms Chickpeas
Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney
Cleanse Salad
Coconut Milk-Braised Greens
Chicken Salad
Chicken Pizza Roll
Chicken Pot Pie Soup
Creamy Egg Salad
Creamy Shrimp And Noodles
Creamy Tuna Salad
Creamy Tuna Lettuce Boats
Crispy Baked Chicken
Curried Chicken and Veggies
Easy Turkey Skillet
Everything Salad
Fish Tacos
Fitness Stir Fried Rice
Fastest Chicken Stir Fry
Ginger Sriracha Chicken Lettuce Wraps
Hearty Chicken Casserole
Homemade Chicken Soup
Italian Meatball Soup
Leek and Sweet Potato Pizza
One Pot Chicken And Veggie Dinner
Okra & Carrot Stew
Oven Steamed Beets
Pesto Zucchini Boats
Pork Tenderloin
Pulled Pork Sandwiches (Slow Cooker)
Quick Tuna Salad
Quinoa Nourish Bowl
Quinoa and Winter Squash Salad
Quinoa Tabbouleh Salad
Roasted Broccoli & Cauliflower
Roasted Carrots with Kale Pumpkin Seed Pesto
Roasted Red Pepper Chicken and Avocado Salad
Roasted Veggie Tart
Rosemary Coconut Savory Bread – Nut Free
Sesame Chopped Salad
Simple Crockpot Hearty Brisket Tacos
Simple Turkey Loaf
Slow Cooker Chicken with Figs and Squash
Slow Cooker Chicken Tacos
Slow Cooker Pork Lettuce Wraps
Sautéed Veggie Salad
Seasoned Ahi Tuna Steaks
Southwest Stuffed Chicken
Spaghetti Squash Casserole
Spaghetti Squash Done Right
Strawberry MicroGreen Salad
Strawberry Spinach Salad
Stuffed Acorn Squash
Sweet and Sour Chicken
Tasty Tuna Lettuce Wraps
Tender Spring Greens
Teriyaki Chicken Plate
Tropical Chopped Chicken Salad
Tropical Salad with Teriyaki Chicken
Tuscan Spaghetti Squash Lasagna Bake
Tuna Boats
Turkey & Cranberry Meatballs
Turkey Pumpkin Stew
Tuscan Kale Spaghetti Squash Lasagna Bake
Warm Bacon Spinach Salad
Wild Tuna Salad
Zucchini Pasta with Turkey


Bacon Wrapped Scallops
Beef Jerky
Cinnamon Baked Apple Chips
Cheesecake Bites (Dairy-Free)
Chocolate Mint Bites
Have Your Chocolate Pudding
Homemade Almond Butter
Lo Carb/High Octane Chocolate Pudding
Chocolate Drizzled Strawberries
Coconut Lime Popsicles
Creamy Protein Mousse
Crispy Zucchini
Dairy Free Vanilla Pudding
Dark Chocolate Glazed Almond Bark with Sea Salt
Easy Pickled Radish
Fluffy Egg White Biscuits
Frozen Chocolate Banana
Fruit Pizza
Healthy Paleo Chocolate Birthday Cake
Matcha Coconut Bombs
Minty Fruit Cups
No Bake Thumbprint Cookies
Paleo Skillet Apple Pie (5 Minute Recipe)
Peach Blueberry Cobbler
Pumpkin Chia Seed Pudding
Pumpkin Spiced Pecan Truffles
Raspberry Walnut Torte
Real Food Truffles
Rhubarb Bars
Strawberry Avocado Salsa with Cinnamon Tortilla Chips
Turkey Power Snack
Winter Sea Breeze Holiday Cocktail
Zucchini Cakes