Delicious and Healthy Recipes

Over the years I have learned so much about eating healthy and eating in a way that supports higher energy, peak performance, fat loss and overall health for everyone. I come across recipes that fit my recommendations all the time, along with tried and true recipes of my own. My weekly newsletter always contains a new recipe (also posted in my blog). From this webpage you’ll be able to access all recipes! Many of these recipes will fit the guidelines for the 5 Day Detox, 10 Day Detox and 21 Day Detox. New recipes will be added regularly.

If you would like to submit your own recipe to me, just contact me with it! If it fits in my nutritional plans we’ll post it and give you the credit 🙂

Chocolate Mint Shake
Baked Apples Stuffed with Cinnamon Date Pecans
Grain-Free Mini Muffins
Spinach & Egg Wraps
Eggs in Clouds
Chorizo Egg Skillet
Quinoa Pancakes
Pumpkin Zucchini Muffins
Sweet Potato Pancakes
Quinoa Chocolate Chip Muffins
31 Flavors of Protein Shakes
Avocado spinach and chevre scramble
Bacon Guacamole Sammies
Baked Avocado & Egg
Blueberry Carrot Smoothie
Breakfast Bird Nest
Breakfast Power Smoothie
Breakfast Protein Parfait
Butternut Breakfast Hash
Carnitas Egg Muffins
Chocolate Mint Protein Shake
Citrus Berry Splash Shake
Coconut Flour Pancakes
Cucumber Berry Breakfast Pasta
Easy Gluten-Free Banana Pancakes
Egg White Muffins with Kabocha & Brussels Sprouts
Fire-Roasted Chili Omelet
Ginger Juice
Grain-Free Zucchini Muffins
Green Tea Lime Pie Smoothie Bowl
Ham And Egg Muffins
3-Ingredient Pancakes
Lean Turkey Apple Maple Sausage Breakfast Patties
Low Carb Mini Muffins
5 No-Effort Breakfasts
Pumpkin Protein Smoothie
Pumpkin Spice Latte
Puff Pancakes
Quick Superfood Cereal Breakfast
Quinoa Fruit Salad
Shamrock Smoothie
Sprouted Grain French Toast
Sweet Potato Pancakes
Sweet Potato Protein Muffins
Zucchini Egg Scramble
Pumpkin Spice Bulletproof Breakfast
Protein Pumpkin Pie Pancakes
Albacore Lettuce Wraps
Portobello Eggs Benedict
Cheesy Flat Zucchini Noodles
Spinach & Egg White Wraps
31 Flavors of Protein Shakes
Chorizo Egg Skillet
Portobello Eggs Benedict
Chili-Roasted Salmon and Veggies
Flax Meal Protein Cakes!
Ham and Chive Egg Muffins
Healthy 5-Minute Vegan Meal Prep
Low Carb Southwestern Pizza
Quick Chicken Stir Fry
Slow Cooker Baby Back Ribs
Salmon Wasabi Burgers
Apple Mustard Pork Burgers
Chili-Roasted Salmon and Veggies
Coconut Chili Lime Shrimp
Baked Almond Chicken Strips
Naked Chicken Tenders
4 Fat Loss Recipes
Favorite Sesame Salmon
Egg White Muffins with Kabocha and Brussels Sprouts
Creole Chicken and Green Beans
Southwestern Chicken Dinner
Cauliflower, Kale and Chicken Casserole
Zucchini and Asparagus Pasta
20 Minute Creamy Chicken Soup
Tangy Greek Dressing
Spaghetti Squash Pad Thai
Rosemary Pork with Applesauce
Buffalo Chicken Casserole
Paleo Curry Cauliflower
Tuna with Avocado, Ginger & Lime
Poached Halibut with Beets
Sesame Chicken Salad
Turkey Lettuce Wraps with Quick Apple Chutney
Best Spinach Salad
Mango Chutney Chicken Salad
Apricot Chicken
20 Minute Creamy Chicken Soup (not 6 week challenge approved)
One-Pan Garlic Roasted Salmon and Broccoli
Fit Turkey Goulash
Crispy Orange Chicken
Apple Pork Chops
Homemade Sausage and Cabbage Soup
Southwest Chicken
Glazed Salmon
Fitness Turkey Skillet
Roasted Cauliflower Steak
Fennel, Celery and Green Apple Slaw
Mango and Black Bean Chicken Salad
Thai Coconut Shrimp Soup
Bone Broth Braised Brussels Sprouts
Asian Spinach Salad
Baked Catfish and Mint Cabbage Salad
Baked Honey Mustard Chicken
BBQ Chicken Avocado Boats
Beef Kafta Patties
Braised Cuban Flank Steak
Broiled Whitefish with Brown Rice Veggies
Broiled Fish with Summer Grape tomato Sauce
Chicken and Asparagus Stir Fry
Carrot & Cardamom Soup
Chicken and Butternut Squash Salad
Chicken and Kale Gumbo
Chicken,Apple & Pecan Salad in a Jar
Chicken Soup with Quinoa & Roasted Red Peppers
Chickpea Slaw
Chilled Asparagus Soup
Chopped Chicken Salad with Creamy Peanut Butter Dressing
Chorizo Soup with Shiitake Mushrooms Chickpeas
Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney
Cleanse Salad
Cobb Salad with Basil Vinaigrette
Coconut Milk-Braised Greens
Chicken Salad
Chicken Pizza Roll
Chicken Pot Pie Soup
Creamy Egg Salad
Creamy Shrimp And Noodles
Creamy Tuna Salad
Creamy Tuna Lettuce Boats
Crispy Baked Chicken
Curried Chicken and Veggies
Detox Kale Salad with Lemon Parsley Dressing
Easy Turkey Skillet
Everything Salad
Fish Tacos
Fitness Stir Fried Rice
Fitness Tuna Salad
Fastest Chicken Stir Fry
Ginger Sriracha Chicken Lettuce Wraps
Glazed Chicken Veggies En Papillote
Golden Beet Salad
Golden Cauliflower Rice
Hearty Chicken Casserole
Homemade Chicken Soup
Italian Brussels Sprouts
Italian Meatball Soup
Jamaican Jerk Chicken
Leek and Sweet Potato Pizza
Lemon and Basil Spaghetti Squash
Lemon Blanched Asparagus
Lemony Kale Quinoa with Turmeric and Chicken
Lime Cilantro Coleslaw
One Pot Chicken And Veggie Dinner
Okra & Carrot Stew
Oven Steamed Beets
Pesto Zucchini Boats
Pork Tenderloin
Pulled Pork Sandwiches (Slow Cooker)
Quick Tuna Salad
Quinoa Nourish Bowl
Quinoa and Winter Squash Salad
Quinoa Tabbouleh Salad
Roasted Broccoli & Cauliflower
Roasted Carrots with Kale Pumpkin Seed Pesto
Roasted Red Pepper Chicken and Avocado Salad
Roasted Veggie Tart
Rosemary Coconut Savory Bread – Nut Free
Sausage and Onions
Sesame Chopped Salad
Shredded Pork Over Caramelized Mashed Plantains
Simple Crockpot Hearty Brisket Tacos
Simple Turkey Loaf
Slow Cooker Brisket and Veggies
Slow Cooker Chicken with Figs and Squash
Slow Cooker Chicken Tacos
Slow Cooker Meatballs
Slow Cooker Pork Lettuce Wraps
Sautéed Veggie Salad
Seasoned Ahi Tuna Steaks
Southwest Stuffed Chicken
Spaghetti Squash Casserole
Spaghetti Squash Done Right
Strawberry MicroGreen Salad
Strawberry Spinach Salad
Stuffed Acorn Squash
Super Food Spinach Salad
Sweet and Sour Chicken
Tasty Tuna Lettuce Wraps
Tender Spring Greens
Teriyaki Chicken Plate
Thai Steak Salad
Tom Yum Soup
Tropical Chopped Chicken Salad
Tropical Salad with Teriyaki Chicken
Tuscan Spaghetti Squash Lasagna Bake
Tuna Boats
Turkey & Cranberry Meatballs
Turkey Pumpkin Stew
Tuscan Kale Spaghetti Squash Lasagna Bake
Warm Bacon Spinach Salad
Wild Tuna Salad
Zoodles with Clams
Zucchini Pasta with Turkey
Citrus Slaw
Asian Grilled Chicken
Savory Boeuf Bourguignon
Chopped Chicken Salad (6 week challenge approved)
Easy Green Bean, Egg and Quinoa Salad (post 6 week challenge recipe)
Asian Chicken Dinner (MOVE & Transform Challenge Approved)
Fitness Noodles
Breakfast or Anytime Tacos (6 week challenge approved)Low Carb Meatball Pizza (6 week challenge approved)
Easy Turkey Kebabs
Hummus Tuna Lettuce Boats
Sweet & Tangy Grilled Chicken
Sweet Garlic Slow Cooker Chicken
White Bean Ratatouille
Festive Hummus (Sun-Dried Tomato and Basil)
Kale and Pinto Bean Soup
Wild Blackened Catfish
Low Carb Mac and Cheese
Easy Lentil Soup
Healthy Super Bowl?
Roasted Broccoli and Cauliflower
Easy Chicken Soup
Seasoned Wild Ahi Steak
High Protein Salad
Ginger Garlic Grilled Chicken
Sweet Garlic Slow Cooker Chicken
Asian Marinated Grilled Chicken Breast
Quinoa and Winter Squash SaladBBQ Chicken Avocado Boats
Sesame Chopped Salad
Mango and Black Bean Chicken Salad
Green Bean, Egg and Quinoa Salad
Fennel, Celery and Green Apple Slaw
Slow Cooker Chicken Tacos
Pumpkin Zucchini Muffins
Simple Tuna Salad
Slow Cooker Turkey and Kale Soup
Southwest Chicken
Beef Stuffed Squash
Slow Cooker Moroccan Chicken
Wine Poached Chicken Salad
Apple Pork Chops
Summer Salad with Chicken, Arugula and Mango
Lemony Kale Quinoa With Turmeric And Chicken
Chickpea Slaw!
Asian Shrimp and Noodles
Beef Ragu and Zucchini Noodles
Cajun Grilled Shrimp
Sausage and Cabbage Comfort Soup
Rainbow Trout with Mango Chutney
Creamy Tuna Lettuce Boats
Easy Turkey Skillet
Flat Zucchini Noodles with Parm
Toasted Lemon Quinoa Cabbage Salad
Low Carb Spaghetti and Meatballs
Low Carb Southwestern Pizza
Tender Slow Cooker Chicken
You have to try this pudding recipe!
Pumpkin Protein Bonbons
Grain-Free Chocolate Chip Banana Bread
Paleo Chocolate, Caramel & Almond Clusters
Dark Chocolate Pomegranate Bark
Fudgy Pumpkin Blondies
Carrot French Fries
Pumpkin Spice Custard with Marrow Infusion
Guide to guilt-free desserts
Double Chocolate Mini Brownies
Sweet Potato Steak Fries
Spiced Party Nuts
Bacon Wrapped Scallops
Beef Jerky
Blueberry Streusel Fitness Muffins
Cake Batter Chia Pudding with Coconut Whipped Cream
Cheesecake Bites (Dairy-Free)
Cinnamon Baked Apple Chips
Chocolate Mint Bites
Have Your Chocolate Pudding
Homemade Almond Butter
Homemade Vanilla Cinnamon Raisin Almond Butter
Lo Carb/High Octane Chocolate Pudding
Chocolate Drizzled Strawberries
Coconut Lime Popsicles
Cookie Dough Balls
Creamy Protein Mousse
Crispy Zucchini
Dairy Free Vanilla Pudding
Dark Chocolate Glazed Almond Bark with Sea Salt
Easy Pickled Radish
Fluffy Egg White Biscuits
Frozen Chocolate Banana
Fruit Pizza
Healthy Paleo Chocolate Birthday Cake
Matcha Coconut Bombs
Minty Fruit Cups
No Bake Thumbprint Cookies
Paleo Skillet Apple Pie (5 Minute Recipe)
Peach Blueberry Cobbler
Pumpkin Chia Seed Pudding
Pumpkin Spiced Pecan Truffles
Raspberry Walnut Torte
Real Food Truffles
Rhubarb Bars
Strawberry Avocado Salsa with Cinnamon Tortilla Chips
Strawberry Lemonade Paleo Gummy Snacks
Turkey Power Snack
Winter Sea Breeze Holiday Cocktail
Zucchini Cakes
Quinoa Chocolate Chip Cookies
Guilt-Free Cookie Dough (post 6 week challenge recipe)
Tofu Baked French Fries
Guilt-Free Kale Chip Snack
Greek Yogurt Parfait
Yummy Fruit Dessert
Guilt-Free Cobbler
Zucchini Quinoa
Chocolate Chip Muffins
Sweet Potato Steak Fries
Dark Chocolate Coconut Cups
Have-Your-Chocolate Pudding